An in depth person centred discussion and physical assessment to identify the cause of the problem, followed by appropriate hand picked treatment and  exercise options to specifically suit each individual.

Whether you're a weekend warrior or a professional athlete, a marathon runner or simply sore after a gym session, we offer pre and post event massage to help prepare for an event and aid recovery and reduce pain afterwards. 

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Sport Therapy skills will be selected to treat pain and injuries. Due to its broad knowledge base, many elements of Sports Therapy will be included in every appointment.

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Treatments and exercises which will help you to deal with desk related aches and pains and strategies to help prevent, and become more robust against future desk related issues.

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Deep tissue massage, manual stretching, myofascial release and trigger point therapy will be used as needed to help reduce pain, enhance recovery and restore function.

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- Breathwork

- Gait analysis

- Intermittent fasting

- Sauna use for health and fitness

- Blood analysis

- Growing hot chillies

- Growing gourmet mushrooms